Stuffed Sweet Potato with Beef and Vegetables calories & nutrition
Stuffed Sweet Potato with Beef and Vegetables contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Sweet Potato with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.2 | 40 | 4 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Minced Beef · Cheddar Cheese · Zucchini · Red Bell Pepper · Olive Oil
How does Stuffed Sweet Potato with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -413 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +202 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -59 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +466 kcal, more protein |
Frequently Asked Questions
Is Stuffed Sweet Potato with Beef and Vegetables healthy?
In moderation. Stuffed Sweet Potato with Beef and Vegetables is calorie-dense at 155 kcal/100 g. With 34g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Sweet Potato with Beef and Vegetables good for weight loss?
At 649 calories per serving, Stuffed Sweet Potato with Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Sweet Potato with Beef and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Sweet Potato with Beef and Vegetables?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Sweet Potato, Cheddar Cheese
How long does it take to burn off Stuffed Sweet Potato with Beef and Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Sweet Potato with Beef and Vegetables?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
