Stuffed Sweet Potato with Minced Meat and Vegetables calories & nutrition
Stuffed Sweet Potato with Minced Meat and Vegetables contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Sweet Potato with Minced Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.2 | 40.2 | 3.2 |
| Minced Beef | 100 g | 250 | 17 | 0 | 24 |
| Sour Cream Sauce | 30 ml | 60 | 5.5 | 1.2 | 0.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Minced Beef · Sour Cream Sauce · Cucumber · Cherry Tomatoes · Bell Pepper
How does Stuffed Sweet Potato with Minced Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -263 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +352 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +91 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +616 kcal, more protein |
Frequently Asked Questions
Is Stuffed Sweet Potato with Minced Meat and Vegetables healthy?
Yes. With 29g of protein and only 45g of carbs, Stuffed Sweet Potato with Minced Meat and Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Sweet Potato with Minced Meat and Vegetables good for weight loss?
Yes. At 499 calories with 29g protein, Stuffed Sweet Potato with Minced Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Sweet Potato with Minced Meat and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Sweet Potato with Minced Meat and Vegetables?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Sweet Potato, Sour Cream Sauce
How long does it take to burn off Stuffed Sweet Potato with Minced Meat and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Sweet Potato with Minced Meat and Vegetables?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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