Stuffed Tomato and Aubergine with Feta calories & nutrition
Stuffed Tomato and Aubergine with Feta contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 53g fat, 82g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Tomato and Aubergine with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tomato (rice and vegetables) | 200 g | 260 | 10 | 35 | 8 |
| Stuffed Aubergine (rice and vegetables) | 250 g | 325 | 12 | 45 | 9 |
| Feta Cheese | 50 g | 130 | 11 | 2 | 7 |
| Cooking Oil (from dish sauce) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tomato (rice and vegetables) · Stuffed Aubergine (rice and vegetables) · Feta Cheese · Cooking Oil (from dish sauce)
How does Stuffed Tomato and Aubergine with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -659 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -44 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -305 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +220 kcal, more protein |
Frequently Asked Questions
Is Stuffed Tomato and Aubergine with Feta healthy?
In moderation. Stuffed Tomato and Aubergine with Feta is calorie-dense at 172 kcal/100 g. With 24g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Tomato and Aubergine with Feta good for weight loss?
At 895 calories per serving, Stuffed Tomato and Aubergine with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Tomato and Aubergine with Feta?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Tomato and Aubergine with Feta?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Stuffed Aubergine (rice and vegetables), Stuffed Tomato (rice and vegetables), Cooking Oil (from dish sauce)
How long does it take to burn off Stuffed Tomato and Aubergine with Feta?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Tomato and Aubergine with Feta?
- kcal: 45% of daily intake
- Fat: 76% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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