Stuffed Tomato with Sour Cream calories & nutrition
Stuffed Tomato with Sour Cream contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Tomato with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato (stuffed) | 100 g | 25 | 0.2 | 5.5 | 1.2 |
| Minced Meat (pork/beef mix) | 50 g | 130 | 9.5 | 0 | 11.5 |
| Rice | 20 g | 70 | 0.1 | 15.5 | 1.5 |
| Sour Cream (Pavlaka) | 40 g | 80 | 7.5 | 1.5 | 1.5 |
| Tomato Sauce | 80 ml | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato (stuffed) · Minced Meat (pork/beef mix) · Rice · Sour Cream (Pavlaka) · Tomato Sauce
How does Stuffed Tomato with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +516 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +255 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +780 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +870 kcal, more protein |
Frequently Asked Questions
Is Stuffed Tomato with Sour Cream healthy?
In moderation. Stuffed Tomato with Sour Cream is calorie-dense at 116 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Tomato with Sour Cream good for weight loss?
Yes. At 335 calories with 17g protein, Stuffed Tomato with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Tomato with Sour Cream?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Tomato with Sour Cream?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Minced Meat (pork/beef mix), Sour Cream (Pavlaka), Rice
How long does it take to burn off Stuffed Tomato with Sour Cream?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Tomato with Sour Cream?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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