Stuffed Tomatoes with Cream Cheese and Salmon Roe calories & nutrition
Stuffed Tomatoes with Cream Cheese and Salmon Roe contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Tomatoes with Cream Cheese and Salmon Roe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Cream cheese | 60 g | 150 | 14.4 | 2.4 | 4.8 |
| Smoked salmon | 45 g | 81 | 4.5 | 0 | 9.9 |
| Salmon roe | 6 g | 15 | 0.9 | 0.3 | 1.5 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cream cheese · Smoked salmon · Salmon roe · Dill
How does Stuffed Tomatoes with Cream Cheese and Salmon Roe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +577 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +316 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +841 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +931 kcal, more protein |
Frequently Asked Questions
Is Stuffed Tomatoes with Cream Cheese and Salmon Roe healthy?
In moderation. Stuffed Tomatoes with Cream Cheese and Salmon Roe is calorie-dense at 104 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Tomatoes with Cream Cheese and Salmon Roe good for weight loss?
Yes. At 274 calories with 18g protein, Stuffed Tomatoes with Cream Cheese and Salmon Roe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Tomatoes with Cream Cheese and Salmon Roe?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Tomatoes with Cream Cheese and Salmon Roe?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cream cheese, Smoked salmon, Tomato
How long does it take to burn off Stuffed Tomatoes with Cream Cheese and Salmon Roe?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Tomatoes with Cream Cheese and Salmon Roe?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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