Stuffed Vegetables (Dolma) calories & nutrition
Stuffed Vegetables (Dolma) contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Vegetables (Dolma)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Eggplant | 150 g | 38 | 0.3 | 8.8 | 1.5 |
| Ground Beef (Filling) | 120 g | 300 | 22 | 0 | 25.5 |
| Rice (Filling) | 60 g | 78 | 0.2 | 16.8 | 1.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Eggplant · Ground Beef (Filling) · Rice (Filling) · Vegetable Oil · Green Bell Pepper
How does Stuffed Vegetables (Dolma) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -361 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +254 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -7 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +518 kcal, more protein |
Frequently Asked Questions
Is Stuffed Vegetables (Dolma) healthy?
In moderation. Stuffed Vegetables (Dolma) is calorie-dense at 100 kcal/100 g. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Vegetables (Dolma) good for weight loss?
Yes. At 597 calories with 31g protein, Stuffed Vegetables (Dolma) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Vegetables (Dolma)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Vegetables (Dolma)?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Ground Beef (Filling), Vegetable Oil, Rice (Filling)
How long does it take to burn off Stuffed Vegetables (Dolma)?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Vegetables (Dolma)?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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