Stuffed Vegetables with Feta Cheese calories & nutrition
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Stuffed Vegetables with Feta Cheese contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 58g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Vegetables with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tomato (Dolma) | 200 g | 280 | 16 | 26 | 8 |
| Stuffed Pepper (Dolma) | 200 g | 280 | 16 | 26 | 8 |
| Feta Cheese | 50 g | 130 | 11 | 2 | 7 |
| Olive Oil (on feta and sauce) | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tomato (Dolma) · Stuffed Pepper (Dolma) · Feta Cheese · Olive Oil (on feta and sauce)
How does Stuffed Vegetables with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -584 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +31 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -230 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +295 kcal, more protein |
Frequently Asked Questions
Is Stuffed Vegetables with Feta Cheese healthy?
In moderation. Stuffed Vegetables with Feta Cheese is calorie-dense at 176 kcal/100 g. With 23g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Vegetables with Feta Cheese good for weight loss?
At 820 calories per serving, Stuffed Vegetables with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Vegetables with Feta Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Vegetables with Feta Cheese?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Stuffed Tomato (Dolma), Stuffed Pepper (Dolma), Feta Cheese
How long does it take to burn off Stuffed Vegetables with Feta Cheese?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Vegetables with Feta Cheese?
- kcal: 41% of daily intake
- Fat: 83% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
