Stuffed Vine Leaves with Tzatziki calories & nutrition
Stuffed Vine Leaves with Tzatziki contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 31g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Vine Leaves with Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Vine Leaves (Koupepia) | 200 g | 300 | 18 | 24 | 10 |
| Onion rings | 20 g | 8 | 0 | 2 | 0 |
| Lemon wedge | 10 g | 3 | 0 | 1 | 0 |
| Tzatziki | 100 ml | 120 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Vine Leaves (Koupepia) · Onion rings · Lemon wedge · Tzatziki
How does Stuffed Vine Leaves with Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -195 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +420 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +159 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +684 kcal, more protein |
Frequently Asked Questions
Is Stuffed Vine Leaves with Tzatziki healthy?
In moderation. Stuffed Vine Leaves with Tzatziki is calorie-dense at 131 kcal/100 g. With 13g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Vine Leaves with Tzatziki good for weight loss?
At 431 calories per serving, Stuffed Vine Leaves with Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Vine Leaves with Tzatziki?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Vine Leaves with Tzatziki?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Stuffed Vine Leaves (Koupepia), Tzatziki, Onion rings
How long does it take to burn off Stuffed Vine Leaves with Tzatziki?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Vine Leaves with Tzatziki?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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