Stuffed Yellow Bell Pepper calories & nutrition
Stuffed Yellow Bell Pepper contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Yellow Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 5.3 oz | 40 | 0.3 | 9 | 1.5 |
| Ground Beef | 2.5 oz | 175 | 11 | 0 | 19 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2.3 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.4 | 3.3 |
| Tomato Sauce | 1 floz | 15 | 0.2 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Ground Beef · White Rice · Shredded Cheese · Tomato Sauce
How does Stuffed Yellow Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -159 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +456 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +195 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +720 kcal, more protein |
Frequently Asked Questions
Is Stuffed Yellow Bell Pepper healthy?
Yes. With 27g of protein and only 36g of carbs, Stuffed Yellow Bell Pepper is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Yellow Bell Pepper good for weight loss?
Yes. At 395 calories with 27g protein, Stuffed Yellow Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Yellow Bell Pepper?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Yellow Bell Pepper?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, White Rice, Shredded Cheese
How long does it take to burn off Stuffed Yellow Bell Pepper?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Yellow Bell Pepper?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
