Stuffed Zucchini with Avgolemono Sauce calories & nutrition
Stuffed Zucchini with Avgolemono Sauce contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Zucchini with Avgolemono Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Minced Beef | 70 g | 175 | 12.5 | 0 | 15.4 |
| White Rice | 50 g | 65 | 0.1 | 14.2 | 1.4 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Avgolemono Sauce | 80 ml | 120 | 10 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Minced Beef · White Rice · Carrots · Avgolemono Sauce
How does Stuffed Zucchini with Avgolemono Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +468 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +207 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +732 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +822 kcal, more protein |
Frequently Asked Questions
Is Stuffed Zucchini with Avgolemono Sauce healthy?
In moderation. Stuffed Zucchini with Avgolemono Sauce is calorie-dense at 122 kcal/100 g. With 21g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Zucchini with Avgolemono Sauce good for weight loss?
Yes. At 383 calories with 21g protein, Stuffed Zucchini with Avgolemono Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Zucchini with Avgolemono Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Zucchini with Avgolemono Sauce?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Avgolemono Sauce, White Rice
How long does it take to burn off Stuffed Zucchini with Avgolemono Sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Zucchini with Avgolemono Sauce?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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