Stuffed mushrooms with lentil stew calories & nutrition
Stuffed mushrooms with lentil stew contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed mushrooms with lentil stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Quinoa | 80 g | 96 | 1.5 | 17.1 | 3.5 |
| Brown lentils | 150 g | 174 | 0.6 | 30.2 | 13.5 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White mushrooms · Quinoa · Brown lentils · Carrots · Tomatoes · Spinach · Olive oil
How does Stuffed mushrooms with lentil stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -168 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +447 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +186 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +711 kcal, more protein |
Frequently Asked Questions
Is Stuffed mushrooms with lentil stew healthy?
Yes. With 21g of protein and only 56g of carbs, Stuffed mushrooms with lentil stew is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed mushrooms with lentil stew good for weight loss?
Yes. At 404 calories with 21g protein, Stuffed mushrooms with lentil stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed mushrooms with lentil stew?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed mushrooms with lentil stew?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Brown lentils, Quinoa, Olive oil
How long does it take to burn off Stuffed mushrooms with lentil stew?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed mushrooms with lentil stew?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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