Stuffed peppers with bonito and Greek yogurt salad calories & nutrition
Stuffed peppers with bonito and Greek yogurt salad contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed peppers with bonito and Greek yogurt salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bonito del Norte (canned) | 80 g | 152 | 8 | 0 | 20 |
| Greek yogurt | 60 g | 72 | 6 | 2 | 2.5 |
| Bell peppers (red and yellow) | 100 g | 31 | 0.3 | 6 | 1 |
| Roasted potatoes | 70 g | 105 | 3 | 17.5 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sweet corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bonito del Norte (canned) · Greek yogurt · Bell peppers (red and yellow) · Roasted potatoes · Tomato · Cucumber · Sweet corn · Red onion
How does Stuffed peppers with bonito and Greek yogurt salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -161 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +454 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +193 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +718 kcal, more protein |
Frequently Asked Questions
Is Stuffed peppers with bonito and Greek yogurt salad healthy?
Yes. With 27g of protein and only 34g of carbs, Stuffed peppers with bonito and Greek yogurt salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed peppers with bonito and Greek yogurt salad good for weight loss?
Yes. At 397 calories with 27g protein, Stuffed peppers with bonito and Greek yogurt salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed peppers with bonito and Greek yogurt salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed peppers with bonito and Greek yogurt salad?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Bonito del Norte (canned), Roasted potatoes, Greek yogurt
How long does it take to burn off Stuffed peppers with bonito and Greek yogurt salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed peppers with bonito and Greek yogurt salad?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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