Stuffed peppers with tomato, cucumber and roasted potatoes calories & nutrition
Stuffed peppers with tomato, cucumber and roasted potatoes contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed peppers with tomato, cucumber and roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bell pepper | 100 g | 31 | 0.3 | 6 | 1 |
| Tuna and mayonnaise salad filling | 80 g | 184 | 16 | 2 | 8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Roasted potatoes | 70 g | 105 | 3.5 | 17 | 1.5 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bell pepper · Tuna and mayonnaise salad filling · Tomato · Cucumber · Roasted potatoes · Olive oil dressing
How does Stuffed peppers with tomato, cucumber and roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -202 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +413 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +152 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +677 kcal, more protein |
Frequently Asked Questions
Is Stuffed peppers with tomato, cucumber and roasted potatoes healthy?
In moderation. Stuffed peppers with tomato, cucumber and roasted potatoes is calorie-dense at 104 kcal/100 g. With 12g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed peppers with tomato, cucumber and roasted potatoes good for weight loss?
At 438 calories per serving, Stuffed peppers with tomato, cucumber and roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed peppers with tomato, cucumber and roasted potatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed peppers with tomato, cucumber and roasted potatoes?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Tuna and mayonnaise salad filling, Roasted potatoes, Olive oil dressing
How long does it take to burn off Stuffed peppers with tomato, cucumber and roasted potatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed peppers with tomato, cucumber and roasted potatoes?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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