Subway Sandwich calories & nutrition
Subway Sandwich contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs & Cheese Bread | 150 g | 405 | 10 | 60 | 18 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 28 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Sweetcorn | 20 g | 17 | 0 | 4 | 1 |
| Mayonnaise | 20 g | 144 | 16 | 1 | 0 |
| Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs & Cheese Bread · Chicken Breast · Lettuce · Tomato · Cucumber · Sweetcorn · Mayonnaise · Cheese
How does Subway Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | -246 kcal, less protein |
| Subway Sandwich with Ham, Turkey, Bacon, and Vegetables | 326g | 490 | 35g | -299 kcal, less protein |
Frequently Asked Questions
Is Subway Sandwich healthy?
In moderation. Subway Sandwich is calorie-dense at 202 kcal/100 g. With 51g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Subway Sandwich good for weight loss?
At 789 calories per serving, Subway Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway Sandwich?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Sandwich?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Italian Herbs & Cheese Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Subway Sandwich?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Sandwich?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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