Subway Sandwich with Chips calories & nutrition
Subway Sandwich with Chips contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 79g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Sandwich with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 100 g | 260 | 3 | 48 | 10 |
| Chicken Mayonnaise Filling | 120 g | 350 | 28 | 5 | 18 |
| Potato Chips | 50 g | 270 | 17 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Chicken Mayonnaise Filling · Potato Chips
How does Subway Sandwich with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +0 kcal, same protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | -337 kcal, less protein |
| Subway Sandwich | 390g | 789 | 51g | -91 kcal, more protein |
| Subway Sandwich with Ham, Turkey, Bacon, and Vegetables | 326g | 490 | 35g | -390 kcal, more protein |
Frequently Asked Questions
Is Subway Sandwich with Chips healthy?
In moderation. Subway Sandwich with Chips is calorie-dense at 326 kcal/100 g. With 31g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Subway Sandwich with Chips good for weight loss?
At 880 calories per serving, Subway Sandwich with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway Sandwich with Chips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Sandwich with Chips?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Chicken Mayonnaise Filling, Potato Chips, Whole Wheat Bread
How long does it take to burn off Subway Sandwich with Chips?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Sandwich with Chips?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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