Subway Sandwich with Ham, Turkey, Bacon, and Vegetables calories & nutrition
Subway Sandwich with Ham, Turkey, Bacon, and Vegetables contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Sandwich with Ham, Turkey, Bacon, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs & Cheese Bread | 6 oz | 300 | 6 | 50 | 12 |
| Ham | 2 oz | 60 | 2 | 2 | 10 |
| Turkey Breast | 2 oz | 50 | 1 | 2 | 9 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs & Cheese Bread · Ham · Turkey Breast · Bacon · Lettuce · Red Onion
How does Subway Sandwich with Ham, Turkey, Bacon, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | +53 kcal, less protein |
| Subway Sandwich | 390g | 789 | 51g | +299 kcal, more protein |
Frequently Asked Questions
Is Subway Sandwich with Ham, Turkey, Bacon, and Vegetables healthy?
Yes. With 35g of protein and only 56g of carbs, Subway Sandwich with Ham, Turkey, Bacon, and Vegetables is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Subway Sandwich with Ham, Turkey, Bacon, and Vegetables good for weight loss?
Yes. At 490 calories with 35g protein, Subway Sandwich with Ham, Turkey, Bacon, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Subway Sandwich with Ham, Turkey, Bacon, and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Sandwich with Ham, Turkey, Bacon, and Vegetables?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Italian Herbs & Cheese Bread, Bacon, Ham
How long does it take to burn off Subway Sandwich with Ham, Turkey, Bacon, and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Sandwich with Ham, Turkey, Bacon, and Vegetables?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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