Subway Veggie Delite Sandwich calories & nutrition
Subway Veggie Delite Sandwich contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Veggie Delite Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 75 g | 210 | 3 | 40 | 7 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Green Capsicum | 10 g | 2 | 0 | 0.5 | 0.1 |
| Pickles | 10 g | 1 | 0 | 0.2 | 0.1 |
| Mayonnaise and Mustard Sauce | 20 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Lettuce · Cucumber · Red Onion · Green Capsicum · Pickles · Mayonnaise and Mustard Sauce
How does Subway Veggie Delite Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway 6" Steak & Cheese with Roasted Chicken Breast | 325g | 700 | 50g | +383 kcal, more protein |
| Subway Chicken and Vegetable Sub | 280g | 466 | 26g | +149 kcal, more protein |
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +563 kcal, more protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | +226 kcal, more protein |
Frequently Asked Questions
Is Subway Veggie Delite Sandwich healthy?
Yes. With 8g of protein and only 46g of carbs, Subway Veggie Delite Sandwich is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Subway Veggie Delite Sandwich good for weight loss?
At 317 calories per serving, Subway Veggie Delite Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway Veggie Delite Sandwich?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Veggie Delite Sandwich?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Mayonnaise and Mustard Sauce, Red Onion
How long does it take to burn off Subway Veggie Delite Sandwich?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Veggie Delite Sandwich?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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