Subway style vegetable and cheese sandwich calories & nutrition
Subway style vegetable and cheese sandwich contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 75g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway style vegetable and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Herbs and cheese bread | 150 g | 360 | 6 | 64 | 12.5 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Jalapenos | 10 g | 3 | 0 | 0.5 | 0.1 |
| Southwest sauce | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Herbs and cheese bread · Cheddar cheese · Iceberg lettuce · Red bell pepper · Sweetcorn · Red onion · Jalapenos · Southwest sauce
How does Subway style vegetable and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway 6" Steak & Cheese with Roasted Chicken Breast | 325g | 700 | 50g | +45 kcal, more protein |
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +225 kcal, more protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | -112 kcal, more protein |
| Subway Sandwich | 390g | 789 | 51g | +134 kcal, more protein |
Frequently Asked Questions
Is Subway style vegetable and cheese sandwich healthy?
In moderation. Subway style vegetable and cheese sandwich is calorie-dense at 205 kcal/100 g. With 21g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Subway style vegetable and cheese sandwich good for weight loss?
At 655 calories per serving, Subway style vegetable and cheese sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway style vegetable and cheese sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway style vegetable and cheese sandwich?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Herbs and cheese bread, Southwest sauce, Cheddar cheese
How long does it take to burn off Subway style vegetable and cheese sandwich?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway style vegetable and cheese sandwich?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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