Sugar-free flour-free syrniki with vegetables and eggs calories & nutrition
Sugar-free flour-free syrniki with vegetables and eggs contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sugar-free flour-free syrniki with vegetables and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sugar-free flour-free syrniki | 120 g | 210 | 10 | 6 | 24 |
| boiled egg whites | 66 g | 34 | 0.2 | 0.5 | 7.5 |
| cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sugar-free flour-free syrniki · boiled egg whites · cucumber · carrots · red bell pepper · avocado · strawberries · pumpkin seeds
How does Sugar-free flour-free syrniki with vegetables and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Muffin with Powdered Sugar | 110g | 429 | 7g | +64 kcal, less protein |
| Banana Porridge with Milk and Sugar | 500g | 608 | 16g | +243 kcal, less protein |
| Blueberry Yogurt with Brown Sugar | 265g | 204 | 7g | -161 kcal, less protein |
| Bran flakes with milk and sugar-free energy drink | 420g | 232 | 10g | -133 kcal, less protein |
Frequently Asked Questions
Is Sugar-free flour-free syrniki with vegetables and eggs healthy?
Yes. With 35g of protein and only 20g of carbs, Sugar-free flour-free syrniki with vegetables and eggs is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sugar-free flour-free syrniki with vegetables and eggs good for weight loss?
Yes. At 365 calories with 35g protein, Sugar-free flour-free syrniki with vegetables and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sugar-free flour-free syrniki with vegetables and eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sugar-free flour-free syrniki with vegetables and eggs?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: sugar-free flour-free syrniki, avocado, boiled egg whites
How long does it take to burn off Sugar-free flour-free syrniki with vegetables and eggs?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sugar-free flour-free syrniki with vegetables and eggs?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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