Summer Roll with Spicy Mayo calories & nutrition
Summer Roll with Spicy Mayo contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Summer Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper | 10 g | 34 | 0 | 8.5 | 0 |
| Rice vermicelli | 40 g | 44 | 0.1 | 10 | 0.8 |
| Shrimp | 30 g | 28 | 0.3 | 0.3 | 6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Spicy Mayonnaise Sauce | 15 ml | 102 | 11 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper · Rice vermicelli · Shrimp · Cucumber · Carrot · Lettuce · Spicy Mayonnaise Sauce
How does Summer Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Summer Fruits | 236g | 105 | 2g | -114 kcal, less protein |
| Shrimp Summer Roll | 70g | 84 | 6g | -135 kcal, less protein |
| Shrimp Summer Rolls | 105g | 218 | 13g | -1 kcal, more protein |
| Summer rolls with peanut sauce | 140g | 248 | 6g | +29 kcal, less protein |
Frequently Asked Questions
Is Summer Roll with Spicy Mayo healthy?
In moderation. Summer Roll with Spicy Mayo is calorie-dense at 156 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Summer Roll with Spicy Mayo good for weight loss?
At 219 calories per serving, Summer Roll with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Summer Roll with Spicy Mayo?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Summer Roll with Spicy Mayo?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayonnaise Sauce, Rice vermicelli, Rice paper
How long does it take to burn off Summer Roll with Spicy Mayo?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Summer Roll with Spicy Mayo?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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