Summer rolls with peanut sauce calories & nutrition
Summer rolls with peanut sauce contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Summer rolls with peanut sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 20 g | 68 | 0 | 16 | 1 |
| Peanut sauce | 40 g | 160 | 12 | 8 | 5 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Peanut sauce · Carrot · Cucumber · Lettuce
How does Summer rolls with peanut sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Summer Fruits | 236g | 105 | 2g | -143 kcal, less protein |
| Shrimp Summer Roll | 70g | 84 | 6g | -164 kcal, less protein |
| Shrimp Summer Rolls | 105g | 218 | 13g | -30 kcal, more protein |
| Summer vegetable salad with yogurt and spices | 370g | 289 | 8g | +41 kcal, more protein |
Frequently Asked Questions
Is Summer rolls with peanut sauce healthy?
Yes. With 6g of protein and only 28g of carbs, Summer rolls with peanut sauce is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Summer rolls with peanut sauce good for weight loss?
At 248 calories per serving, Summer rolls with peanut sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Summer rolls with peanut sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Summer rolls with peanut sauce?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Peanut sauce, Rice paper wrapper, Carrot
How long does it take to burn off Summer rolls with peanut sauce?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Summer rolls with peanut sauce?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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