Summer vegetable salad with yogurt and spices calories & nutrition
Summer vegetable salad with yogurt and spices contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 15g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Summer vegetable salad with yogurt and spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 100 g | 100 | 7 | 4 | 5 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Tomato | 80 g | 16 | 0 | 3 | 1 |
| Yellow bell pepper | 50 g | 14 | 0 | 3 | 0.5 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Basil and herbs | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Cucumber · Tomato · Yellow bell pepper · Red onion · Radish · Olive oil · Basil and herbs
How does Summer vegetable salad with yogurt and spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Summer rolls with peanut sauce | 140g | 248 | 6g | -41 kcal, less protein |
| Vegetable Summer Rolls | 480g | 465 | 9g | +176 kcal, more protein |
| Vietnamese Summer Rolls | 160g | 234 | 7g | -55 kcal, less protein |
| Vietnamese Summer Rolls with Peanut Sauce | 142g | 261 | 7g | -28 kcal, less protein |
Frequently Asked Questions
Is Summer vegetable salad with yogurt and spices healthy?
In moderation. Summer vegetable salad with yogurt and spices is calorie-dense at 78 kcal/100 g. With 8g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Summer vegetable salad with yogurt and spices good for weight loss?
At 289 calories per serving, Summer vegetable salad with yogurt and spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Summer vegetable salad with yogurt and spices?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Summer vegetable salad with yogurt and spices?
- Macro split: fat 69%, carbs 21%, protein 10%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Olive oil, Greek yogurt, Tomato
How long does it take to burn off Summer vegetable salad with yogurt and spices?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Summer vegetable salad with yogurt and spices?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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