Sunday Roast calories & nutrition
Sunday Roast contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tri Colour Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Char-Grilled Steak | 120 g | 240 | 12 | 0 | 33 |
| Roasted Pumpkin Wedge | 80 g | 45 | 1 | 9 | 1 |
| Charred Corn | 40 g | 38 | 1 | 7 | 1 |
| PH Tomato Salad | 50 g | 25 | 1 | 4 | 1 |
| Garlic Breadcrumbs | 10 g | 40 | 1 | 7 | 1 |
| Beetroot Chipotle Dip | 30 g | 50 | 4 | 3 | 1 |
| Balsamic Butter Sauce | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tri Colour Quinoa · Char-Grilled Steak · Roasted Pumpkin Wedge · Charred Corn · PH Tomato Salad · Garlic Breadcrumbs · Beetroot Chipotle Dip · Balsamic Butter Sauce
How does Sunday Roast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +353 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +437 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | +84 kcal, more protein |
| Sunday Roast Beef | 560g | 793 | 41g | +95 kcal, less protein |
Frequently Asked Questions
Is Sunday Roast healthy?
In moderation. Sunday Roast is calorie-dense at 140 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast good for weight loss?
At 698 calories per serving, Sunday Roast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Char-Grilled Steak, Tri Colour Quinoa, Balsamic Butter Sauce
How long does it take to burn off Sunday Roast?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
