Sunday Roast Beef calories & nutrition
Sunday Roast Beef contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 282 | 18 | 0 | 30 |
| Yorkshire Pudding | 40 g | 135 | 7 | 14 | 4 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Mashed Swede and Carrot | 80 g | 46 | 2 | 6 | 1 |
| Roasted Carrot | 50 g | 35 | 1.5 | 5 | 0.5 |
| Savoy Cabbage | 60 g | 25 | 0.5 | 3 | 2 |
| Beef Gravy | 60 ml | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Yorkshire Pudding · Roast Potatoes · Mashed Swede and Carrot · Roasted Carrot · Savoy Cabbage · Beef Gravy
How does Sunday Roast Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +258 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +342 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | -11 kcal, more protein |
| Sunday Roast | 500g | 698 | 44g | -95 kcal, more protein |
Frequently Asked Questions
Is Sunday Roast Beef healthy?
In moderation. Sunday Roast Beef is calorie-dense at 142 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast Beef good for weight loss?
At 793 calories per serving, Sunday Roast Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast Beef?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast Beef?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Sunday Roast Beef?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast Beef?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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