Sunday Roast with Beef and Vegetables calories & nutrition
Sunday Roast with Beef and Vegetables contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 43g fat, 82g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Yorkshire Pudding | 40 g | 122 | 6 | 13 | 4 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Cauliflower Cheese | 100 g | 120 | 8 | 7 | 5 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.6 |
| Broad Beans | 50 g | 44 | 0.3 | 6 | 4.3 |
| Savoy Cabbage | 60 g | 16 | 0.1 | 2.5 | 1.3 |
| Sage and Onion Stuffing | 30 g | 75 | 3 | 10 | 2 |
| Beef Gravy | 50 ml | 40 | 2.4 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Yorkshire Pudding · Roast Potatoes · Cauliflower Cheese · Boiled Carrots · Broad Beans · Savoy Cabbage · Sage and Onion Stuffing · Beef Gravy
How does Sunday Roast with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Sunday Roast with Chicken and Bacon | 640g | 875 | 57g | -45 kcal, more protein |
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +131 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +215 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | -138 kcal, less protein |
Frequently Asked Questions
Is Sunday Roast with Beef and Vegetables healthy?
In moderation. Sunday Roast with Beef and Vegetables is calorie-dense at 139 kcal/100 g. With 52g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast with Beef and Vegetables good for weight loss?
At 920 calories per serving, Sunday Roast with Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Beef and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Beef and Vegetables?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Sunday Roast with Beef and Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Beef and Vegetables?
- kcal: 46% of daily intake
- Fat: 61% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
