Sunday Roast with Chicken and Sausages calories & nutrition
Sunday Roast with Chicken and Sausages contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 66g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Chicken and Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Pork Sausages | 60 g | 180 | 14 | 4 | 9 |
| Yorkshire Pudding | 25 g | 75 | 3 | 9 | 3 |
| Roast Potatoes | 60 g | 110 | 4 | 17 | 2 |
| Cauliflower Cheese | 100 g | 120 | 8 | 6 | 6 |
| Roasted Parsnips | 40 g | 65 | 3 | 9 | 1 |
| Boiled Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.8 |
| Mashed Swede | 40 g | 25 | 1 | 4 | 0.5 |
| Creamed Leeks | 50 g | 60 | 4 | 5 | 1 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Pork Sausages · Yorkshire Pudding · Roast Potatoes · Cauliflower Cheese · Roasted Parsnips · Boiled Carrots · Garden Peas · Mashed Swede · Creamed Leeks · Gravy
How does Sunday Roast with Chicken and Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Sunday Roast with Chicken and Bacon | 640g | 875 | 57g | +28 kcal, more protein |
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +204 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +288 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | -65 kcal, less protein |
Frequently Asked Questions
Is Sunday Roast with Chicken and Sausages healthy?
In moderation. Sunday Roast with Chicken and Sausages is calorie-dense at 147 kcal/100 g. With 51g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast with Chicken and Sausages good for weight loss?
At 847 calories per serving, Sunday Roast with Chicken and Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Chicken and Sausages?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Chicken and Sausages?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Roast Chicken Breast, Cauliflower Cheese
How long does it take to burn off Sunday Roast with Chicken and Sausages?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Chicken and Sausages?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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