Sunday Roast with Chicken and Vegetables calories & nutrition
Sunday Roast with Chicken and Vegetables contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 49g fat, 70g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken | 120 g | 234 | 10 | 0 | 36 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Yorkshire Pudding | 30 g | 95 | 5 | 10 | 2.5 |
| Garden Peas | 60 g | 48 | 0.3 | 8 | 3.3 |
| Mashed Carrots and Swede | 80 g | 45 | 2 | 6 | 0.8 |
| Cauliflower Cheese | 100 g | 145 | 11 | 6 | 5.5 |
| Pigs in Blankets | 40 g | 128 | 10 | 1.5 | 8 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken · Roast Potatoes · Yorkshire Pudding · Garden Peas · Mashed Carrots and Swede · Cauliflower Cheese · Pigs in Blankets · Gravy
How does Sunday Roast with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Sunday Roast with Chicken and Bacon | 640g | 875 | 57g | -85 kcal, less protein |
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +91 kcal, less protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +175 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | -178 kcal, less protein |
Frequently Asked Questions
Is Sunday Roast with Chicken and Vegetables healthy?
In moderation. Sunday Roast with Chicken and Vegetables is calorie-dense at 152 kcal/100 g. With 60g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast with Chicken and Vegetables good for weight loss?
At 960 calories per serving, Sunday Roast with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Chicken and Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Chicken and Vegetables?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Sunday Roast with Chicken and Vegetables?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Chicken and Vegetables?
- kcal: 48% of daily intake
- Fat: 70% of daily intake
- Carb: 35% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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