Sunday Roast with Lamb and Vegetables calories & nutrition

One serving of Sunday Roast with Lamb and Vegetables is about 875 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 63 g, protein 50 g. Key ingredients: Roast Lamb, Roast Potatoes, Roast Parsnips.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Lamb	120 g	300	18	0	33
Roast Potatoes	150 g	225	10	28	3
Roast Parsnips	80 g	80	3	11	1
Roast Carrots	60 g	40	2	5	1
Cauliflower Cheese	100 g	120	8	6	6
Cabbage and Peas	100 g	60	1	9	4
Gravy	80 ml	50	3	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Lamb · Roast Potatoes · Roast Parsnips · Roast Carrots · Cauliflower Cheese · Cabbage and Peas · Gravy

Deeper insights

• Macro split: fat 46%, carbs 29%, protein 25%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Roast Lamb, Roast Potatoes, Cauliflower Cheese

Burning these calories

• Jogging: ~107 min
• Cycling: ~110 min
• Walking: ~214 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 32% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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