Sunday Roast with Lamb and Vegetables calories & nutrition
Sunday Roast with Lamb and Vegetables contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 63g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Lamb and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Lamb | 120 g | 300 | 18 | 0 | 33 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Roast Parsnips | 80 g | 80 | 3 | 11 | 1 |
| Roast Carrots | 60 g | 40 | 2 | 5 | 1 |
| Cauliflower Cheese | 100 g | 120 | 8 | 6 | 6 |
| Cabbage and Peas | 100 g | 60 | 1 | 9 | 4 |
| Gravy | 80 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Lamb · Roast Potatoes · Roast Parsnips · Roast Carrots · Cauliflower Cheese · Cabbage and Peas · Gravy
Frequently Asked Questions
Is Sunday Roast with Lamb and Vegetables healthy?
In moderation. Sunday Roast with Lamb and Vegetables is calorie-dense at 127 kcal/100 g. With 50g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast with Lamb and Vegetables good for weight loss?
At 875 calories per serving, Sunday Roast with Lamb and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Lamb and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Lamb and Vegetables?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roast Lamb, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Sunday Roast with Lamb and Vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Lamb and Vegetables?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
