Sunday Roast with Yorkshire Pudding calories & nutrition
Sunday Roast with Yorkshire Pudding contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 81g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Yorkshire Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 40 g | 113 | 5 | 13 | 4 |
| Roast Potatoes | 120 g | 180 | 6 | 29 | 2.5 |
| Mashed Potatoes | 100 g | 110 | 4 | 16 | 2.5 |
| Roasted Carrots | 60 g | 45 | 2 | 6 | 0.7 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Mashed Swede | 80 g | 40 | 1.5 | 6 | 0.6 |
| Beef Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Roast Potatoes · Mashed Potatoes · Roasted Carrots · Green Beans · Cabbage · Mashed Swede · Beef Gravy
How does Sunday Roast with Yorkshire Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +490 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +574 kcal, more protein |
| Roast Pork Sunday Dinner | 550g | 782 | 49g | +221 kcal, more protein |
| Sunday Roast | 500g | 698 | 44g | +137 kcal, more protein |
Frequently Asked Questions
Is Sunday Roast with Yorkshire Pudding healthy?
Yes. With 12g of protein and only 81g of carbs, Sunday Roast with Yorkshire Pudding is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sunday Roast with Yorkshire Pudding good for weight loss?
At 561 calories per serving, Sunday Roast with Yorkshire Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Yorkshire Pudding?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Yorkshire Pudding?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Yorkshire Pudding, Mashed Potatoes
How long does it take to burn off Sunday Roast with Yorkshire Pudding?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Yorkshire Pudding?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 41% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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