Sunday Roast with Yorkshire Pudding and Macaroni Cheese calories & nutrition
Sunday Roast with Yorkshire Pudding and Macaroni Cheese contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 72g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunday Roast with Yorkshire Pudding and Macaroni Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 60 g | 180 | 8 | 22 | 5 |
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Roast Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Macaroni Cheese | 100 g | 164 | 8 | 16 | 7 |
| Garden Peas | 50 g | 40 | 0.4 | 6 | 3 |
| Sliced Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Beef Gravy | 80 ml | 52 | 2.4 | 6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Roast Beef · Roast Potatoes · Macaroni Cheese · Garden Peas · Sliced Carrots · Beef Gravy
How does Sunday Roast with Yorkshire Pudding and Macaroni Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Sunday Roast with Chicken and Bacon | 640g | 875 | 57g | +53 kcal, more protein |
| British Sunday Roast with Chicken and Braised Red Cabbage | 550g | 743 | 45g | -79 kcal, less protein |
| Roast Beef Sunday Dinner | 665g | 1051 | 55g | +229 kcal, more protein |
| Roast Chicken Sunday Dinner | 665g | 1135 | 89g | +313 kcal, more protein |
Frequently Asked Questions
Is Sunday Roast with Yorkshire Pudding and Macaroni Cheese healthy?
In moderation. Sunday Roast with Yorkshire Pudding and Macaroni Cheese is calorie-dense at 161 kcal/100 g. With 50g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sunday Roast with Yorkshire Pudding and Macaroni Cheese good for weight loss?
At 822 calories per serving, Sunday Roast with Yorkshire Pudding and Macaroni Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunday Roast with Yorkshire Pudding and Macaroni Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunday Roast with Yorkshire Pudding and Macaroni Cheese?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Yorkshire Pudding, Macaroni Cheese
How long does it take to burn off Sunday Roast with Yorkshire Pudding and Macaroni Cheese?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunday Roast with Yorkshire Pudding and Macaroni Cheese?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 36% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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