Super Umami Pork Belly Ramen calories & nutrition
Super Umami Pork Belly Ramen contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Super Umami Pork Belly Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 150 g | 240 | 12 | 0 | 33 |
| Carrot Ribbons | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Courgette Ribbons | 80 g | 14 | 0.3 | 2.7 | 1 |
| Pak Choi | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Ramen Broth (Umami) | 300 ml | 110 | 3.5 | 12.5 | 7.1 |
| Spring Onions | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Lime Wedge | 15 g | 13 | 0.2 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Carrot Ribbons · Courgette Ribbons · Pak Choi · Ramen Broth (Umami) · Spring Onions · Lime Wedge
How does Super Umami Pork Belly Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Cinnamon Superfood Mix | 30g | 148 | 6g | -280 kcal, less protein |
| Innocent Super Smoothie Green Energise | 251g | 115 | 2g | -313 kcal, less protein |
| M&S Nutty Super Wholefood Salad | 245g | 513 | 17g | +85 kcal, less protein |
| Superfood Salad and Thai Salmon | 350g | 618 | 33g | +190 kcal, less protein |
Frequently Asked Questions
Is Super Umami Pork Belly Ramen healthy?
Yes. With 44g of protein and only 27g of carbs, Super Umami Pork Belly Ramen is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Super Umami Pork Belly Ramen good for weight loss?
Yes. At 428 calories with 44g protein, Super Umami Pork Belly Ramen keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Super Umami Pork Belly Ramen?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Super Umami Pork Belly Ramen?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Pork Belly, Ramen Broth (Umami), Carrot Ribbons
How long does it take to burn off Super Umami Pork Belly Ramen?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Super Umami Pork Belly Ramen?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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