Sushi Bake calories & nutrition
Sushi Bake contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 90g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Imitation Crab | 100 g | 95 | 0.5 | 15 | 8 |
| Mayonnaise | 45 ml | 306 | 33 | 2 | 0 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Unagi Sauce | 20 ml | 50 | 0 | 12 | 0.5 |
| Nori Seaweed | 5 g | 15 | 0 | 2 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Imitation Crab · Mayonnaise · Sriracha Sauce · Unagi Sauce · Nori Seaweed · Sesame Seeds
How does Sushi Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -386 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -86 kcal, more protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -463 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -292 kcal, more protein |
Frequently Asked Questions
Is Sushi Bake healthy?
In moderation. Sushi Bake is calorie-dense at 195 kcal/100 g. With 16g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Bake good for weight loss?
At 753 calories per serving, Sushi Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Bake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Bake?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Rice, Imitation Crab
How long does it take to burn off Sushi Bake?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Bake?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 45% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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