Sushi Burrito in Tempura calories & nutrition
Sushi Burrito in Tempura contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Burrito in Tempura?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Tempura batter | 40 g | 120 | 8 | 10 | 2 |
| Spicy mayo sauce | 20 ml | 136 | 14 | 2 | 0.5 |
| Unagi sauce | 10 ml | 25 | 0 | 6 | 0.2 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
| Nori seaweed | 2 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Avocado · Tempura batter · Spicy mayo sauce · Unagi sauce · Sesame seeds · Nori seaweed
How does Sushi Burrito in Tempura compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -321 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -21 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -227 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -307 kcal, more protein |
Frequently Asked Questions
Is Sushi Burrito in Tempura healthy?
In moderation. Sushi Burrito in Tempura is calorie-dense at 212 kcal/100 g. With 22g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Burrito in Tempura good for weight loss?
At 688 calories per serving, Sushi Burrito in Tempura is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Burrito in Tempura?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Burrito in Tempura?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Spicy mayo sauce, Salmon
How long does it take to burn off Sushi Burrito in Tempura?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Burrito in Tempura?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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