Sushi Cake with Avocado and Mango calories & nutrition
Sushi Cake with Avocado and Mango contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Cake with Avocado and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 3.5 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Crab Stick (Surimi) | 40 g | 40 | 0.5 | 6 | 3.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Mango · Crab Stick (Surimi) · Mayonnaise · Nori (Seaweed) · Sesame Seeds
How does Sushi Cake with Avocado and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +162 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -44 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -124 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +275 kcal, more protein |
Frequently Asked Questions
Is Sushi Cake with Avocado and Mango healthy?
Yes. With 10g of protein and only 65g of carbs, Sushi Cake with Avocado and Mango is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Cake with Avocado and Mango good for weight loss?
At 505 calories per serving, Sushi Cake with Avocado and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Cake with Avocado and Mango?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Cake with Avocado and Mango?
- Macro split: fat 44%, carbs 51%, protein 5%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Avocado, Mayonnaise
How long does it take to burn off Sushi Cake with Avocado and Mango?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Cake with Avocado and Mango?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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