Sushi Dog calories & nutrition
Sushi Dog contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 48g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Dog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 3.5 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Red Cabbage | 20 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Red Cabbage
How does Sushi Dog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +447 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +241 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +161 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +117 kcal, more protein |
Frequently Asked Questions
Is Sushi Dog healthy?
Yes. With 5g of protein and only 48g of carbs, Sushi Dog is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Dog good for weight loss?
At 220 calories per serving, Sushi Dog is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Dog?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Dog?
- Macro split: fat 3%, carbs 86%, protein 11%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Nori Seaweed, Red Cabbage
How long does it take to burn off Sushi Dog?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Dog?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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