Sushi Hand Roll with Brown Rice and Avocado calories & nutrition
Sushi Hand Roll with Brown Rice and Avocado contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Hand Roll with Brown Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 120 g | 130 | 1 | 27 | 3 |
| Nori Seaweed | 5 g | 15 | 0 | 3 | 1 |
| Avocado | 30 g | 48 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Nori Seaweed · Avocado
How does Sushi Hand Roll with Brown Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +474 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +268 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +188 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +144 kcal, more protein |
Frequently Asked Questions
Is Sushi Hand Roll with Brown Rice and Avocado healthy?
Yes. With 5g of protein and only 33g of carbs, Sushi Hand Roll with Brown Rice and Avocado is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Hand Roll with Brown Rice and Avocado good for weight loss?
At 193 calories per serving, Sushi Hand Roll with Brown Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Hand Roll with Brown Rice and Avocado?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Hand Roll with Brown Rice and Avocado?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Avocado, Nori Seaweed
How long does it take to burn off Sushi Hand Roll with Brown Rice and Avocado?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Hand Roll with Brown Rice and Avocado?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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