Sushi Maki, Kimchi and Salmon Blinis calories & nutrition
Sushi Maki, Kimchi and Salmon Blinis contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Maki, Kimchi and Salmon Blinis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.4 | 34 | 4 |
| Nori Seaweed | 5 g | 15 | 0.1 | 1.5 | 2 |
| Salmon (Sushi) | 20 g | 42 | 2.6 | 0 | 4.6 |
| Tuna (Sushi) | 20 g | 26 | 0.2 | 0 | 6 |
| Vegetable Fillings (Cucumber, Radish, Carrot) | 30 g | 10 | 0.1 | 2 | 0.3 |
| Kimchi | 80 g | 28 | 0.4 | 4 | 2.1 |
| Blinis | 40 g | 105 | 3.5 | 15 | 3.4 |
| Smoked Salmon | 45 g | 83 | 3.8 | 0 | 12.2 |
| Cream Cheese | 30 g | 75 | 7 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Salmon (Sushi) · Tuna (Sushi) · Vegetable Fillings (Cucumber, Radish, Carrot) · Kimchi · Blinis · Smoked Salmon · Cream Cheese
How does Sushi Maki, Kimchi and Salmon Blinis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -173 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +127 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -79 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -159 kcal, less protein |
Frequently Asked Questions
Is Sushi Maki, Kimchi and Salmon Blinis healthy?
Yes. With 36g of protein and only 58g of carbs, Sushi Maki, Kimchi and Salmon Blinis is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Maki, Kimchi and Salmon Blinis good for weight loss?
Yes. At 540 calories with 36g protein, Sushi Maki, Kimchi and Salmon Blinis keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Maki, Kimchi and Salmon Blinis?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Maki, Kimchi and Salmon Blinis?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Blinis, Smoked Salmon
How long does it take to burn off Sushi Maki, Kimchi and Salmon Blinis?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Maki, Kimchi and Salmon Blinis?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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