Sushi Maki Platter calories & nutrition
Sushi Maki Platter contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 82g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Maki Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 0.5 | 72 | 6 |
| Salmon (Raw) | 60 g | 125 | 8 | 0 | 13 |
| Avocado | 40 g | 64 | 6 | 3.5 | 0.8 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori (Seaweed) | 5 g | 15 | 0.1 | 1.5 | 2 |
| Surimi (Crab Stick) | 30 g | 30 | 0.3 | 4.5 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon (Raw) · Avocado · Cucumber · Nori (Seaweed) · Surimi (Crab Stick)
How does Sushi Maki Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -195 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +105 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -101 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -181 kcal, more protein |
Frequently Asked Questions
Is Sushi Maki Platter healthy?
Yes. With 24g of protein and only 82g of carbs, Sushi Maki Platter is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Maki Platter good for weight loss?
Yes. At 562 calories with 24g protein, Sushi Maki Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Maki Platter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Maki Platter?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon (Raw), Avocado
How long does it take to burn off Sushi Maki Platter?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Maki Platter?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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