Sushi Maki Rolls calories & nutrition
Sushi Maki Rolls contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Maki Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.8 | 58 | 4.8 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Smoked Salmon | 30 g | 60 | 3.5 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Avocado · Smoked Salmon
How does Sushi Maki Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +252 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +46 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -34 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -78 kcal, more protein |
Frequently Asked Questions
Is Sushi Maki Rolls healthy?
Yes. With 14g of protein and only 64g of carbs, Sushi Maki Rolls is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Maki Rolls good for weight loss?
At 415 calories per serving, Sushi Maki Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Maki Rolls?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Maki Rolls?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Avocado, Smoked Salmon
How long does it take to burn off Sushi Maki Rolls?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Maki Rolls?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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