Sushi Platter calories & nutrition
Sushi Platter contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 97g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Maki | 120 g | 180 | 4 | 28 | 8 |
| Avocado Roll (Uramaki style) | 200 g | 380 | 18 | 42 | 12 |
| Avocado Maki | 80 g | 150 | 8 | 16 | 4 |
| Eel Sauce (Unagi Sauce) | 20 ml | 40 | 0 | 10 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Pickled Ginger (Gari) | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Maki · Avocado Roll (Uramaki style) · Avocado Maki · Eel Sauce (Unagi Sauce) · Sesame Seeds · Pickled Ginger (Gari)
How does Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -100 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -306 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -386 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +13 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter healthy?
In moderation. Sushi Platter is calorie-dense at 176 kcal/100 g. With 24g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter good for weight loss?
At 767 calories per serving, Sushi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Avocado Roll (Uramaki style), Salmon Maki, Avocado Maki
How long does it take to burn off Sushi Platter?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 49% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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