Sushi Platter (Uramaki) calories & nutrition
Sushi Platter (Uramaki) contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 77g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter (Uramaki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 250 g | 325 | 1 | 72 | 7 |
| Salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Spicy mayonnaise | 25 ml | 165 | 17.5 | 1.5 | 0.3 |
| Sesame seeds | 5 g | 28 | 2.4 | 0.6 | 1 |
| Nori seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Avocado · Cucumber · Cream cheese · Spicy mayonnaise · Sesame seeds · Nori seaweed
How does Sushi Platter (Uramaki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -360 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -60 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -266 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -346 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter (Uramaki) healthy?
In moderation. Sushi Platter (Uramaki) is calorie-dense at 185 kcal/100 g. With 20g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter (Uramaki) good for weight loss?
At 727 calories per serving, Sushi Platter (Uramaki) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter (Uramaki)?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter (Uramaki)?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Spicy mayonnaise, Salmon
How long does it take to burn off Sushi Platter (Uramaki)?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter (Uramaki)?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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