Sushi Platter (Half Portion) calories & nutrition
Sushi Platter (Half Portion) contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 86g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 50 g | 75 | 2.5 | 7.5 | 5 |
| Philadelphia Mix Roll | 60 g | 100 | 5 | 10 | 4 |
| Inari with Tuna | 60 g | 110 | 5.5 | 10 | 5 |
| Seabass Gunkan | 50 g | 80 | 3 | 8 | 5 |
| Festive Roll | 60 g | 105 | 5.5 | 10 | 4.5 |
| Eel Nigiri | 50 g | 90 | 5 | 7 | 4 |
| Salmon Roe Gunkan | 50 g | 85 | 4.5 | 7 | 4.5 |
| Spicy Tuna Roll | 60 g | 100 | 5 | 10 | 4 |
| Avocado Maki | 40 g | 60 | 3.5 | 6 | 1 |
| Crab Stick Roll | 50 g | 80 | 2.5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Philadelphia Mix Roll · Inari with Tuna · Seabass Gunkan · Festive Roll · Eel Nigiri · Salmon Roe Gunkan · Spicy Tuna Roll · Avocado Maki · Crab Stick Roll
How does Sushi Platter (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -218 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -424 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -504 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -105 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter (Half Portion) healthy?
In moderation. Sushi Platter (Half Portion) is calorie-dense at 167 kcal/100 g. With 40g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter (Half Portion) good for weight loss?
At 885 calories per serving, Sushi Platter (Half Portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter (Half Portion)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter (Half Portion)?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Inari with Tuna, Festive Roll, Philadelphia Mix Roll
How long does it take to burn off Sushi Platter (Half Portion)?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter (Half Portion)?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 43% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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