Sushi Platter for Two calories & nutrition
Sushi Platter for Two contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 81g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter for Two?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 30 g | 54 | 2 | 6 | 3 |
| Tuna Maki | 60 g | 90 | 1 | 15 | 5 |
| Salmon Maki | 45 g | 72 | 2 | 10 | 3.5 |
| Uramaki with Fried Onions and Cream Cheese | 75 g | 180 | 10 | 18 | 4.5 |
| California Roll with Sesame and Scallions | 100 g | 160 | 4 | 26 | 5 |
| Wakame Seaweed Salad | 20 g | 18 | 1 | 2 | 0.3 |
| Soy Sauce | 15 ml | 13 | 0 | 1.5 | 1.7 |
| Wasabi and Ginger | 10 g | 12 | 0.2 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Maki · Salmon Maki · Uramaki with Fried Onions and Cream Cheese · California Roll with Sesame and Scallions · Wakame Seaweed Salad · Soy Sauce · Wasabi and Ginger
How does Sushi Platter for Two compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -232 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +68 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -138 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -218 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter for Two healthy?
Yes. With 23g of protein and only 81g of carbs, Sushi Platter for Two is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Platter for Two good for weight loss?
Yes. At 599 calories with 23g protein, Sushi Platter for Two keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Platter for Two?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter for Two?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Uramaki with Fried Onions and Cream Cheese, California Roll with Sesame and Scallions, Tuna Maki
How long does it take to burn off Sushi Platter for Two?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter for Two?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 41% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
