Sushi Platter with Avocado calories & nutrition
Sushi Platter with Avocado contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 35 g | 60 | 2.5 | 6 | 3.5 |
| Tuna Nigiri | 35 g | 55 | 0.5 | 6 | 6.5 |
| Shrimp Nigiri | 35 g | 50 | 0.5 | 6.5 | 5 |
| Salmon Maki | 60 g | 95 | 2 | 15 | 4 |
| Tuna Maki | 20 g | 30 | 0.5 | 5 | 1.5 |
| Cucumber Maki | 20 g | 25 | 0.2 | 5 | 0.8 |
| California Maki with Salmon | 20 g | 35 | 1 | 5 | 1.5 |
| Avocado Chunks | 50 g | 85 | 7.5 | 4 | 1 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Wasabi and Ginger | 20 g | 20 | 0.2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Nigiri · Shrimp Nigiri · Salmon Maki · Tuna Maki · Cucumber Maki · California Maki with Salmon · Avocado Chunks · Soy Sauce · Wasabi and Ginger
How does Sushi Platter with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -98 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +202 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -4 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -84 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter with Avocado healthy?
Yes. With 26g of protein and only 58g of carbs, Sushi Platter with Avocado is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Platter with Avocado good for weight loss?
Yes. At 465 calories with 26g protein, Sushi Platter with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Platter with Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Avocado?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Salmon Maki, Avocado Chunks, Salmon Nigiri
How long does it take to burn off Sushi Platter with Avocado?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Avocado?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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