Sushi Platter with Crab Salad calories & nutrition
Sushi Platter with Crab Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 75g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Crab Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2 | 1.5 |
| Surimi (Crab Stick) | 100 g | 95 | 1 | 13 | 8.5 |
| Mayonnaise | 30 g | 204 | 22 | 1.5 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Soy Sauce | 15 ml | 8 | 0 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Surimi (Crab Stick) · Mayonnaise · Cucumber · Carrot · Sesame Seeds · Soy Sauce
How does Sushi Platter with Crab Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -235 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +65 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -141 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -221 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter with Crab Salad healthy?
In moderation. Sushi Platter with Crab Salad is calorie-dense at 149 kcal/100 g. With 18g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Crab Salad good for weight loss?
At 602 calories per serving, Sushi Platter with Crab Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Crab Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Crab Salad?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Mayonnaise, Surimi (Crab Stick)
How long does it take to burn off Sushi Platter with Crab Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Crab Salad?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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