Sushi Platter with Maki and Inside-Out Rolls calories & nutrition
Sushi Platter with Maki and Inside-Out Rolls contains 1047 calories per serving (52% of a 2,000 kcal daily diet), with 40g fat, 142g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Maki and Inside-Out Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 350 g | 490 | 1.5 | 108 | 11 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Mango Sauce | 30 ml | 45 | 0.1 | 11 | 0.1 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2 | 1.5 |
| Pickled Ginger | 20 g | 18 | 0.1 | 4 | 0.2 |
| Wasabi Paste | 10 g | 25 | 1 | 3.5 | 0.5 |
| Tempura Flakes | 15 g | 85 | 6 | 7 | 0.8 |
| Spicy Mayo Sauce | 20 ml | 130 | 14 | 1 | 0.2 |
| Salmon and Tuna Filling | 60 g | 105 | 5 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Cucumber · Mango Sauce · Nori Seaweed · Pickled Ginger · Wasabi Paste · Tempura Flakes · Spicy Mayo Sauce · Salmon and Tuna Filling
How does Sushi Platter with Maki and Inside-Out Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -680 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -380 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -586 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -666 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Maki and Inside-Out Rolls healthy?
In moderation. Sushi Platter with Maki and Inside-Out Rolls is calorie-dense at 166 kcal/100 g. With 30g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Maki and Inside-Out Rolls good for weight loss?
At 1047 calories per serving, Sushi Platter with Maki and Inside-Out Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Maki and Inside-Out Rolls?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Maki and Inside-Out Rolls?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Avocado
How long does it take to burn off Sushi Platter with Maki and Inside-Out Rolls?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Maki and Inside-Out Rolls?
- kcal: 52% of daily intake
- Fat: 57% of daily intake
- Carb: 71% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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