Sushi Platter with Maki and Nigiri calories & nutrition
Sushi Platter with Maki and Nigiri contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 99g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Maki and Nigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 105 g | 189 | 7.5 | 21 | 9 |
| Tuna Nigiri | 35 g | 54 | 0.5 | 7 | 5.5 |
| Scallop Nigiri | 70 g | 98 | 1 | 14 | 8 |
| Cooked Shrimp Nigiri | 35 g | 50 | 0.5 | 7 | 4.5 |
| Tempura Shrimp Maki | 180 g | 342 | 14 | 42 | 12 |
| Soy Sauce | 20 ml | 18 | 0 | 2 | 2.5 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Nigiri · Scallop Nigiri · Cooked Shrimp Nigiri · Tempura Shrimp Maki · Soy Sauce · Pickled Ginger · Wasabi
How does Sushi Platter with Maki and Nigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -414 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -114 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -320 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -400 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Maki and Nigiri healthy?
In moderation. Sushi Platter with Maki and Nigiri is calorie-dense at 168 kcal/100 g. With 42g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Maki and Nigiri good for weight loss?
At 781 calories per serving, Sushi Platter with Maki and Nigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Maki and Nigiri?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Maki and Nigiri?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Tempura Shrimp Maki, Salmon Nigiri, Scallop Nigiri
How long does it take to burn off Sushi Platter with Maki and Nigiri?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Maki and Nigiri?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 50% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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