Sushi Platter with Nigiri, Maki, and California Rolls calories & nutrition
Sushi Platter with Nigiri, Maki, and California Rolls contains 1308 calories per serving (65% of a 2,000 kcal daily diet), with 52g fat, 164g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Nigiri, Maki, and California Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 150 g | 246 | 6 | 33 | 15 |
| Salmon Maki | 120 g | 180 | 3 | 30 | 8 |
| Cucumber Maki | 120 g | 144 | 1 | 30 | 3 |
| California Roll with Crispy Onions | 240 g | 480 | 20 | 60 | 15 |
| Wakame Seaweed Salad | 60 g | 60 | 3 | 7 | 1 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0 |
| Soy Sauce | 20 ml | 18 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon Maki · Cucumber Maki · California Roll with Crispy Onions · Wakame Seaweed Salad · Spicy Mayo Sauce · Soy Sauce
How does Sushi Platter with Nigiri, Maki, and California Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -941 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -641 kcal, less protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -1018 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -847 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Nigiri, Maki, and California Rolls healthy?
In moderation. Sushi Platter with Nigiri, Maki, and California Rolls is calorie-dense at 177 kcal/100 g. With 44g protein and 164g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Nigiri, Maki, and California Rolls good for weight loss?
At 1308 calories per serving, Sushi Platter with Nigiri, Maki, and California Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Nigiri, Maki, and California Rolls?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Nigiri, Maki, and California Rolls?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: California Roll with Crispy Onions, Salmon Nigiri, Salmon Maki
How long does it take to burn off Sushi Platter with Nigiri, Maki, and California Rolls?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Nigiri, Maki, and California Rolls?
- kcal: 65% of daily intake
- Fat: 74% of daily intake
- Carb: 82% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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