Sushi Platter with Salmon Maki and Sashimi calories & nutrition

One serving of Sushi Platter with Salmon Maki and Sashimi is about 457 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 40 g, protein 31 g. Key ingredients: Sushi Rice, Nori (seaweed), Smoked Salmon (in maki).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	120 g	156	0.5	34.5	3
Nori (seaweed)	2 g	6	0.1	0.8	0.7
Smoked Salmon (in maki)	30 g	60	3.6	0	6.6
Cucumber (in maki)	10 g	2	0	0.4	0.1
Cream Cheese (in maki)	15 g	45	4.5	0.6	1.2
Red Pepper (in maki)	5 g	1	0	0.2	0
Crab Stick (in maki)	10 g	10	0.1	1.5	0.8
Raw Salmon (sashimi)	80 g	168	9.6	0	18.4
Wasabi	3 g	9	0.3	1.5	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Nori (seaweed) · Smoked Salmon (in maki) · Cucumber (in maki) · Cream Cheese (in maki) · Red Pepper (in maki) · Crab Stick (in maki) · Raw Salmon (sashimi) · Wasabi

Deeper insights

• Macro split: fat 37%, carbs 35%, protein 28%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Raw Salmon (sashimi), Sushi Rice, Smoked Salmon (in maki)

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~112 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 20% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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