Sushi Platter with Salmon Maki and Sashimi calories & nutrition
Sushi Platter with Salmon Maki and Sashimi contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Salmon Maki and Sashimi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Nori (seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.7 |
| Smoked Salmon (in maki) | 30 g | 60 | 3.6 | 0 | 6.6 |
| Cucumber (in maki) | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cream Cheese (in maki) | 15 g | 45 | 4.5 | 0.6 | 1.2 |
| Red Pepper (in maki) | 5 g | 1 | 0 | 0.2 | 0 |
| Crab Stick (in maki) | 10 g | 10 | 0.1 | 1.5 | 0.8 |
| Raw Salmon (sashimi) | 80 g | 168 | 9.6 | 0 | 18.4 |
| Wasabi | 3 g | 9 | 0.3 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori (seaweed) · Smoked Salmon (in maki) · Cucumber (in maki) · Cream Cheese (in maki) · Red Pepper (in maki) · Crab Stick (in maki) · Raw Salmon (sashimi) · Wasabi
How does Sushi Platter with Salmon Maki and Sashimi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +210 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +4 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -76 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +323 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Salmon Maki and Sashimi healthy?
Yes. With 31g of protein and only 40g of carbs, Sushi Platter with Salmon Maki and Sashimi is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Platter with Salmon Maki and Sashimi good for weight loss?
Yes. At 457 calories with 31g protein, Sushi Platter with Salmon Maki and Sashimi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Platter with Salmon Maki and Sashimi?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Salmon Maki and Sashimi?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon (sashimi), Sushi Rice, Smoked Salmon (in maki)
How long does it take to burn off Sushi Platter with Salmon Maki and Sashimi?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Salmon Maki and Sashimi?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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