Sushi Platter with Salmon Nigiri and Maki Rolls calories & nutrition
Sushi Platter with Salmon Nigiri and Maki Rolls contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 32g fat, 154g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Salmon Nigiri and Maki Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 60 g | 110 | 4 | 12 | 6.5 |
| Tuna Maki | 120 g | 180 | 1.5 | 32 | 9.5 |
| Salmon Maki | 60 g | 95 | 2.5 | 14 | 4 |
| Uramaki with Fried Onions and Cream Cheese | 150 g | 320 | 14 | 40 | 8.5 |
| California Roll with Sesame and Scallions | 180 g | 280 | 8 | 44 | 8 |
| Soy Sauce | 30 ml | 26 | 0 | 2.5 | 4 |
| Wasabi and Ginger | 20 g | 25 | 0.5 | 5 | 0.1 |
| Wakame Seaweed Salad | 30 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Maki · Salmon Maki · Uramaki with Fried Onions and Cream Cheese · California Roll with Sesame and Scallions · Soy Sauce · Wasabi and Ginger · Wakame Seaweed Salad
How does Sushi Platter with Salmon Nigiri and Maki Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -704 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -404 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -610 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -690 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Salmon Nigiri and Maki Rolls healthy?
In moderation. Sushi Platter with Salmon Nigiri and Maki Rolls is calorie-dense at 165 kcal/100 g. With 41g protein and 154g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Salmon Nigiri and Maki Rolls good for weight loss?
At 1071 calories per serving, Sushi Platter with Salmon Nigiri and Maki Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Salmon Nigiri and Maki Rolls?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Salmon Nigiri and Maki Rolls?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Uramaki with Fried Onions and Cream Cheese, California Roll with Sesame and Scallions, Tuna Maki
How long does it take to burn off Sushi Platter with Salmon Nigiri and Maki Rolls?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Salmon Nigiri and Maki Rolls?
- kcal: 54% of daily intake
- Fat: 46% of daily intake
- Carb: 77% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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